Brigitte Mars

A raw foods diet advocates exactly that: eating raw foods. No cooking, no grilling, no steaming, no application of high temperatures. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Tackling head-on the skepticism likely to greet proponents of what the world sees as a fad diet, renowned nutritional consultant and raw...

"This quick-reference guide teaches you basic first aid for common conditions, plus the most effective herbal and homeopathic treatments, some wilderness preparedness guidelines, and how to determine when to seek professional medical help." -- Back cover.